In need of some new vegan sandwich ideas? Here are some of our favourites
Finding fillings that are both delicious and provide a plant-based protein boost can take a bit of thinking about. Do you want to replicate a beloved pre-vegan favourite like tuna mayo, or are you willing to spend an extra five minutes in the kitchen to make your sandwich into a real showstopper?
Whatever your preference, you’ll find inspiration here. These recipes are sure to whet your appetite and inspire some lunchbox creativity.
Vegan Sandwich Ideas
If you’re not sure where to start, take things back to basics and think about what you enjoyed on sarnies before switching to a plant-based diet. Here are some go-to vegan sandwich fillings you can always rely on:
- Hummus and falafel
- Meat-free deli slices (with a dollop of vegan mayo)
- Vegan sausages or bacon
- Grilled vegan cheese
- Peanut butter
- Vegan tuna alternatives
Vegan Sandwich Recipes
1. Chickpea ‘Tuna’
Who doesn’t love a classic tuna mayo? The good news is you can veganise the iconic sandwich thanks to this easy chickpea tuna recipe by Ethics and Antics.
The chickpeas provide a creamy, tasty base, while the veggies offer a satisfying crunch. This is one of our most popular recipes, making it a must-try.
2. Falafel and Hummus
Hummus is one of the most versatile ingredients around, so you really can’t go wrong with it. The same goes for falafel.
This simple falafel and hummus sandwich is ideal for busy people, and even better if you’re on a budget. There are so many falafel and hummus mixes in supermarkets nowadays, so this can be your quick fix any day of the week.
3. Portobello Mushrooms and Tofu Scramble Sandwich
This sandwich is sure to fill you up and keep you fuelled throughout the day.
It combines grilled portobello mushrooms with a turmeric-spiced tofu scramble, layered into toasted ciabatta with red pesto, roasted peppers and alfalfa sprouts. It’s a flavour-packed recipe that works equally well for a weekend brunch or a packed lunch on the go.
4. Whipped Tofu Bagel
Lunchtime just got a whole lot tastier thanks to this whipped tofu bagel recipe by our friends at Kikkoman.
If you’re a fan of tofu, you’ll enjoy this savoury lunch bagel. Ideal for vegans on the go.
5. Coronation Chickpea Sandwich
In case you don’t already know, chickpeas are versatile sandwich staples. Recreate coronation chicken with chickpeas, sultanas and curry powder to make this magical sandwich. Your lunchbox will never be the same!
6. Chipotle ‘Chicken’ Wrap
Get the air fryer ready for this fully loaded vegan wrap. Featuring Quorn’s crunchy chick’n strips, this plant-based wrap is easy to make any day of the week.
Enjoy as a work from home lunch or a weekend treat – the choice is yours.
7. Vegan Smoked Salmon Bagels
It’s surprisingly easy to make a vegan version of smoked salmon and cream cheese bagels. The secret ingredient is carrot in a special marinade.
Make the smoked salmon using this recipe and add it to a bagel with vegan cream cheese of your choice. Perfection.
8. Oyster Mushroom Steak Sandwich
Did you know that oyster mushrooms can provide a meaty texture?
This ‘steak’ sandwich recipe involves compressing the oyster mushrooms, a technique from The Happy Pear that gives them a dense, chargrilled texture. Coated in a tamari and maple glaze, it’s sure to provide that classic umami flavour.
9. Peri Peri Wrap with Crunchy Slaw
In the mood for a wrap you can throw together quickly?
This recipe features Better Nature’s peri peri tempeh, pan-fried until golden and slightly charred, paired with a red cabbage and carrot slaw dressed in vegan mayonnaise and lemon juice. It’s wrapped with crisp lettuce in a large flatbread, with extra peri-peri sauce on the side for those who want more heat.
10. Squeaky Bean Slices with Red Pepper & Tomato Sandwich
With so many plant-based deli slices available, it’s never been easier to put together an easy lunch.
This recipe uses Squeaky Bean’s red pepper and tomato tofu slices on a wholewheat seeded baguette, layered with cucumber, radish, carrot and coriander. An optional Asian-style cabbage salad, dressed with lime juice, soy sauce and sesame oil, can be served alongside it.
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